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Body up

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The Body Up is a special kind of lesson. It had been developed for dancers and who wants to have a shape of a dancer. We tone and strech all the muscles with the weight of the own body (foot, calf, leg, bottom, abdomen, back).   

It’s not only a simple body-shaping. The traditional way is mixed with Pilates, spine- and skill development, balance control, and all of this is combined with an intense streching.

The structure of the lesson:

– Lots of body-shaping exercises (total body strengthening with own body weight)
– skill improving (balance, spine, posture, Limón-technique)
– streching, relaxation

Try it and get your first lesson for HALF PRICE!!!

Zumba

Kossa P 195x181

Body up

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Ballroom dancing

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Find me!

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Contact me for a private lesson and learn to dance from a professional dancer.

Tel.: +34 63-36-46-628

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Facebook:  Kossa Péter Zumba; Barcelona Zumba